Here’s Why You Should Drink Coffee: The Top Benefits


Coffee is a highly sought-after beverage across the world. Its stimulating effect is something that is thought to contribute greatly to work productivity. Many people confess that without a cup of coffee, they won’t be able to get going throughout the day. People love coffee because of its warmth and energizing quality, but coffee is really much more than that – it can be extremely good for your well-being, too. Studies conducted in the past and in contemporary times have revealed that coffee affects many health aspects, leading to amazing results.


Coffee stimulates the mind – helping you become smarter

The active ingredient in coffee, caffeine, is a stimulant that is popularly used throughout the world as a psychoactive substance. The primary mechanism of caffeine is to block the effects of adenosine, a kind of neurotransmitter that is inhibitory. By doing this, caffeine effectively contributes in the increase of the brain’s neuronal firing in addition to releasing other types of neurotransmitters such as dopamine and norepinephrine. This then leads to the improvement of mood, memory, alertness and intellectual functions in general.


Coffee helps burn fat and improve physical activeness

Caffeine increases metabolism and helps in the oxidation of fatty acids. This is because it has a stimulant effect on the central nervous system, which is also why caffeine can be found in many fat burning supplements. Caffeine is also known to help greatly when it comes to physical performance through some mechanisms, including through fatty acid mobilization from fat tissues.


Coffee helps lessen the risk of type II diabetes

Coffee has the added benefit of helping to lessen your risk of type II diabetes. This disease has increased ten times over the last few decades, currently affecting over 300 million of the world’s population. High glucose levels in the blood that is resistant to insulin or leads to a failure to produce insulin are indicative of type II diabetes. In some studies, it has been observed that coffee reduces the risk of diabetes, resulting in the lowering of risk by 23% to 67%. Furthermore, it has also been observed that one cup of coffee each day significantly lowers the threat of diabetes by 7%.


Coffee also lessens the risk of Parkinson’s and Alzheimer’s diseases

Alzheimer’s disease is a leading cause of dementia across the world and it is also the most common disorder when it comes to neurodegenerative conditions. Studies have shown that people who drink coffee have a significant 60% lesser risk for dementia and Alzheimer’s disease. Aside from Alzheimer’s disease, Parkinson’s is the second most common neurodegenerative disorder. It is generally characterized by the death of dopamine-generating brain neurons. Coffee lowers the risk of this illness by 32% to 60%.


Coffee contributes to the health of your liver

The human liver is an extraordinary organ that performs many vital functions in the body. As such, it is sensitive to excess consumption of alcohol and fructose. Damage to this organ ends in liver cirrhosis, which is caused by severe alcoholism as well as hepatitis. Studies show that drinking coffee can significantly lessen the risk of liver cirrhosis by 80%. Furthermore, research also shows that coffee can help lower the risk of liver cancer by 40%.


Coffee has many antioxidants and nutrients

Coffee beans have many nutrients, much of which ends up on your brew, which also contains many vitamins and minerals. This includes riboflavin or vitamin B2, potassium, thiamine or vitamin B1 and more. Aside from this, coffee also has many antioxidants. As a matter of fact, it is regarded as the biggest source of antioxidants, even more than both vegetables and fruits combined.

Coffee, when taken in moderation, can be great for your health. However, like many things in life, too much coffee can also lead to harmful effects. Still, undeniably, it has top health benefits you can take advantage of, which is why you have to have your coffee fix just right – savoring every sip – with Coffee Galleria’s wonderful blend choices.